Ages 12 + up (under 18 must be accompanied by a parent or legal guardian) This class is for women and woman identifying people only No experience or equipment necessary
Join us for an empowering women's only self defense class where you'll learn practical techniques to protect yourself with some basic kung fu skills.
This 60 minute class will include a brief martial arts based warm up, some basic strength and flexibility training and end on self defense applications.
*Wear comfortable clothes you can work out in
* Bring a water or sports drink
*$20 Cash or Venmo
